Ups - I met a handful of new people during this visit - Did some never done before things - The lack of conversations in the past 10 months was compensated by initiating a number of one on one sessions with old friends - Efforts to keep self happy

Downs

- Skepticism over flying back to the same life - Despite everything, lack of direction - The big confusion over the capacity to work towards a goal which is more pronounced now, now that i know that nothing is really wrong