I believe happiness is a reward and human beings can harness it by being mindful of the gifts of life. However, repeated trauma can diffuse the ability to do so and you might be unable to practice your own approach.

This talk can help break that cycle of suffering.

TAKEAWAYS:

“Science is nothing but systematic study of spirituality.”

Everyday Practice:

• Start with Gratitude: Wake up and think about 5 people you’re grateful for in your life before you put your feet on the rug/carpet/floor

• Meet with Intention: Spend 3 minutes with your family at the end of everyday

• Love in Silence: When you sit down with your family, send a silent wish of wellbeing to the person you’re with

Weekly Practice of Principles:

• Monday: Gratitude

• Tuesday: Compassion

• Wednesday: Acceptance

• Thursday: Meaning

• Friday: Forgiveness